Calories In Cherry Tomatoes

growing tomatoes
by fabi42

The Cherry Tomato is smaller and sweeter than conventional tomatoes. They are a popular all over the world, and they can be found in a wide assortment of dishes from Mexico to Asia. They are also remarkably easy to grow, and they mature quickly in temperate zones. Since cherry tomatoes can get costly at the grocery store, a lot of people prefer to grow them at home, where they grow like weeds under the right conditions.

Vitamin C is a strong antioxidant, which helps protect the body from being damaged by free radicals. This antioxidant helps the body make collagen, an important component for healthy skin, tendons, ligaments, and blood vessels, and can help heal scar tissue. However, they are mainly made up of beta carotene and lycopene.

Tuna Melt with Chips: Mix a 3 ounce can chunk light tuna packed in water with 2 teaspoons light mayonnaise, 1 tablespoon minced red onion, 1 tablespoon minced celery, and salt and pepper to taste. Spread the tuna onto 1 slice whole-grain bread; top with 1-ounce slice reduced-fat cheddar cheese. Toast the sandwich in a toaster oven or in a broiler for 2-3 minutes. Enjoy your tuna melt with 1 ounce Kettle Baked Hickory Honey Barbeque potato chips. 435 calories.

Eating tomatoes at least twice a week is now believed to reduce the risk of prostate cancer and to be beneficial in fighting other forms of cancer. The key ingredient in tomatoes is Lycopene which is a carotenoid. In fact it is the most powerful of all the anti oxidants in the carotenoid family. Cooking tomatoes, most especially in oil, releases the Lycopene making it more available to the body. Tomato puree and tomato paste are more concentrated forms of tomato so they contain more lycopene then the equivalent weight of fresh tomatoes.

1 slice of whole bread, 1 table-spoon of skim cotton cheese, 1 table-spoon of Feta cheese, 1 tea-spoon of parsley, a bit of red pepper.Mix skim cotton cheese with cheese and chopped parsley to receive homogeneous mass. Smear on bread like a paste, decorate with a small circle of sweet pepper.

Broccoli- A 3.5 ounce serving of broccoli contains about 30 calories. Its health benefits and availability make broccoli one of the most popular vegetable choices today. Broccoli is loaded with vitamin C, folic acid, fiber, potassium, and more.

The USDA recommends the following proportions for a 1000 calorie diet so that it allows proper nutrition while also contributing to weight loss. One cup of fruits and vegetables, 3 ounces of grains, 2 ounces of meat and beans, 2 cups of milk, 3 teaspoons of oil and 165 discretionary calories of your choice as the ideal diet plan. Also drink as much water and zero calories beverages as you like to make sure that your body gets the necessary fluids.

This popular food is grown as far north as Iceland and as far south as New Zealand. Major producers are the United States and southern European countries. Cooler climates rely on greenhouse production, and arid regions grow the crop by hydroponic techniques-that is, in a nutrient solution without soil.

Serve a turkey cranberry wrap: 1tbsp dried cranberries. 2 tbsp fat-free cream cheese, at room temperature. 1 8-inch whole grain tortilla. 2 ounce deli-style roasted turkey breast. cup shredded romaine lettuce. (multiply for each guest). Place cranberries in a microwave safe dish cover them in a little water and microwave on high for 15 seconds to soften the skins. Drain water off and mix with cream cheese.

Read about fitness magazine . Also read about how to tone muscle and best foods for skin.

Related Growing Tomatoes Articles

My Top 5 Tips For Growing Tomatoes.

These are just a few of my tomato growing tips. It was hard to pick just 5, but I think these five are probably my top 5. I might go into more detail on some of them at some point, but wanted to share this for now.

I garden in zone 6b. We have some pretty challenging weather sometimes. I don’t claim to be an expert, so you will see my successes and my failures. I really appreciate feedback, so please say hi so I’ll know you’ve dropped by.

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Myths and Truths to Growing Sweeter Tomatoes

Lets face it. The old saying, “everything you read on the internet is
not true” might be even more applicable today. Bloggers looking for a
fast buck and to be known for something have been spreading lies on
their websites and social media sites like pinterest for years. My
question is why would you want to be known for a lie? Silly silly
people. In this episode I am going to be covering the myths and truths
to actually growing sweter tomatoes. Hopfully saving you time, money,
discouragment, and upset, and beating yourself up for using a tip that
was claimed as fact but is total and absolute horse crap.
Here are some of the myths being spread around:
1. Adding sugar to the planting hole makes sweeter tomatoes
2. Adding baking soda to the planting hole makes sweeter tomatoes
3. Epsom salt makes tomatoes sweeter
4. planting basil next to tomatoes makes tomatoes sweeter

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Gardening Tips – How To Grow Tomatoes

A tomato is a fruit repeatedly mistaken as a vegetable. There are hundreds of tomato types to select from and they are available various sizes and colours ranging from white or pink to bright orange and deep red. They are appropriate uncooked as salads or they can be cooked on meats and with vegetables. Tomatoes are also used in the preparation of soups. Tomatoes comprises mostly water and include vitamin A, vitamin C, a little fiber, a little iron and a bit of protein. They also provide beta-carotene which provides security against cancer and another good characteristic is that they do not have any cholesterol. Tomatoes also surpass all other fruits and vegetable in carotenoids. When you consider all the health benefits accompanied by the sharp flavor that is filled inside an individual tomato, you absolutely want to consume this fruit.

Tomatoes are commonly and easily available at affordable prices. Sometimes, the costs of tomato may increase specifically when there is a shortage. People who plant tomatoes have the good stuff close whenever they need it and do not have to undergo high prices and shortages. It is a wise idea to plant your own tomatoes. Farming tomatoes is quite simple and that is the reason why tomatoes are the most popular crops cultivated in home gardens. If you are doubtful of how to go about farming tomatoes, continue reading for the directions.

Materials Required:

Plant bags
Tomato seeds
Soil
Piece of ply board
Compost
Paper

Tools Needed
Hand shovel

Directions

1.Select an area inside the house where you will commence your tomato cultivation. This should be a place where sunlight catches the plants and where they can be watered. Position the piece of ply board flat.

2.Fill the plant bags 3/4 way with rich soil and place them on the ply board.

3.Use the hand shovel to scratch away soil in the bags and plant the tomato seeds. Wet two times daily.

4.When the plants start to grow allow them to become firm by bringing them outside for several hours everyday until you begin to leave them outdoors overnight. When they are hard enough and familiar with outside temperatures they are ready to be planted in a garden.

5.Prepare the soil outdoors by adding organic matter to enhance the fertility of the soil.

6.Use the hand shovel to dig basketball-sized holes to plant each tomato seedling.

7.Add some organic matter to the holes.

8.Put a seedling in each hole at a depth up to the fourth branch. This way you are promoting the formation of new roots. Seedlings should also be positioned about 18 inches away from each other.

9.Tear paper and put it around the roots of the newly planted seedlings. This will defend against cut worms.

10.Remove the paper when the climate is really warm.

11. Put garden stakes alongside every plant to provide support to the plant.

Tips

The spot that you select to grow your tomatoes should be warm, appropriately in full sunlight as tomatoes flourish in sunlight. Tomatoes develop well in rich, deep and well drained soil.

To help seedling grow strong while inside, turn on a fan on the lowest selection close to them.

Do not crowd the seedlings but give them adequate space to spread.

When transferring seedlings from the bags to plant them outdoors, try not to disturb the roots.

Fertilize the plants regularly using a fertilizer high in nitrogen in the earlier phase.

When blossoming starts, use fertilizers that are high in phosphorus and potassium.

Please visit these links for more information on: How To Grow Tomatoes and Grow Tomatoes.

Find More Growing Tomatoes Articles

Your Tomato Growing Questions Answered – Tips For Growing Great Tomatoes

In today’s episode we answer most of our YouTube viewers’ commonly asked questions on growing tomatoes. From pruning tomatoes to staking tomatoes to the fertilizers to be used for growing tomatoes, we have it all for you in today’s episode. Enjoy our garden Q&A session series and if you like this Q&A on growing tomato plants and tomatoes, do give us a thumbs up and post a comment. Happy Gardening!

Tomato is the edible, red fruit of Solanum lycopersicum commonly known as a tomato plant, belonging to the nightshade family Solanaceae.

We go over tomato growing problems and provide you some tips on successfully growing tomatoes in your garden. These tips will help you grow tomatoes in containers as well as raised beds and int he ground. Happy growing in Tomatoville!
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