You’re probably already aware that avocados are one of the most nutritious foods around – these creamy fruits are great for weight loss, healthy-skin and hair, balanced blood sugar levels, increased nutrient absorption and digestive health. However, most avocado lovers aren’t aware that they are throwing away the most nutritious part of the fruit – the seed! Yes, you can eat that big, brown rock-like seed that represents up to 20% of the whole avocado.
How to Eat Avocado Seed?
After removing it from the avocado, Rinse and dehydrate at 250 degrees Fahrenheit for 2-hours. Take it out, remove the outer skin and place it on the counter.
Press on the dried seed with the back of a thick knife blade; the pit will split in two. Dice the pit halves then put into a high-powered blender, and pulse until it has turned into a powder. Add them to your smoothies, Oatmeal and baking.
Some benefits of this often overlooked component of the avocado fruit include:
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